Swim coaching and guide rider…its about getting quicker easier
Bike guides and massage a speciality…you will need a rub down after all the training.
Guide rider and run coaching… of course it hurts, everything worthwhile hurts.
Always ready for a run and a swim… and some stick throwing
Going quicker easier.... if you get out of the swim tired then you won’t have the energy for the bike and the run. Better swimming..it’s about technique
it’s all about quality, its all about technique. you can train as hard as you like but if your technique is poor then you won’t ever be a winner